sifted unbleached all-
- purpose flour
eggs or 1/2 cup prepared
- egg substitute
sweet potato; baked and
(about 1 cup
milk; (may be low-fat)
toasted wheat germ and
Spray a 12-cup nonstick muffin pan with cooking spray or line the cups
with paper liners. Preheat oven to 400F. Sift flour, baking powder, and
salt into a large bowl. In food processor, blend eggs, potato, and
(Or by hand: beat eggs and mash potatös before blending.) Add milk,
oil, wheat germ, molasses, and spices; process or beat until smooth.
Pour liquid mixture into dry ingredients. Mix just enough to blend.
Stir in raisins. Divide the batter between muffin cups. As soon as
muffins are in the oven, reduce heat to 350o. Bake in the top third of
the oven for 25 minutes or until they are lightly browned on top and
dry inside. Serve warm or at room temperature.
Delores Riccio, Superfoods: 300 Recipes That Heal Body and Mind (
(c)1993, Warner Books).
Converted by Mcbuster.
Notes : When baking sweet potatös for dinner, bake one extra to make
these muffins for the next day. With the aid of a food processor, this
batter is especially quick and easy to prepare. Sweet potatös, whole
eggs, wheat germ, molasses, and raisins are all rich in iron, which
guards against fatigü and depression.
Recipe by: Good Morning America
Converted by Mmbuster v2.0l.