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Stir-Fried Tofu with Vegetables
Kategorie:
Anzahl: 4 servings
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3
1
1/4
2
2
2
1/4
1/4
3/4
3/4
1/4
1/4
1/4
1
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Essl.
Teel.
Teel.
Essl.
kleine
cup
cup
cups
cups
cup
cup
cup
cup
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Tamari
Brown rice syrup
Black pepper
Vegetable oil
Onions, sliced
Garlic cloves, minced
Carrots, chopped
Bell peppers, chopped
Cauliflower, chopped
Broccoli, chopped
Mushrooms, sliced
Sugar peas
Bean sprouts
Firm tofu, cubed
Jasmine rice
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Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat
for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell
pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if
necessary to prevent sticking.
Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu
& stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium &
cook for another 2 minutes. The vegetables should be tender crisp. Serve
hot, over rice.
"Vegetarian Gourmet" Spring, 1994
Stichworte: Main dish, Thai, Vegetables
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