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Mustard Fish - Machurian
Kategorie:
Gattung: Fisch
Anzahl: 4 Portionen
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4
1
575
4
25
3
150
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Teel.
g
g
ml
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Mustard Seeds
Prise/n Turmeric
Salt
Plaice fillets; cut into
- strips
Green chillies
Butter
Curry leaves; cut into
- slivers
Water
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This dish requires 2 hours soaking time and it takes about 45 minutes
to prepare. Soak 3 teaspoons of the mustard seeds in cold water for 2
hours. Sprinkle the turmeric and salt to taste over the fish and set
aside.
Grind the soaked seeds and half the chillies to a fine paste. Melt the
butter in a frying pan. Add the remaining mustard seeds, salt and curry
leaves and stir well. Place the strips of fish in the pan, cook
briefly, then gently turn them over to seal both sides.
Mix the mustard seed paste with the water and pour this over the fish.
Cook gently until the liquid is reduced by half-about 10 minutes - then
cover the pan and leave over a very low heat for a few minutes before
serving.
Stichworte: Fisch
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