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Coriander Fish - Kotmir Machi

Kategorie: Gattung: Fisch

Anzahl: 4 Portionen

3
1
6
6

3
150
675
Essl.
Teel.

Essl.


ml
g
Oil
Mustard seeds
Curry leaves
Coriander leaves;chopped
- fresh
Green chillies
Natural yogurt
Plaice fillets

This dish takes about 25 minutes toprepare. Heat the oil in a frying
pan. Add the mustard seeds and curry leaves, then remove the pan from
the heat, cover it and leave to cool for 2 minutes.

Meanwhile, puree the chopped coriander, chillies and yogurt in a
liquidiser. Arrange the fish fillets in an ovenproof dish and pour the
yogurt mixture over them. Handle the fillets carefully to prevent them
from break-ing up. Top with the spices and oil, adding seasoning to
taste.

Bake in a moderate oven (180c, 350F, gas 4) for 45 minutes.

Serve immediately.

Stichworte: Fisch




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